Janet ChangMar 14, 20221 minCommon Misconceptions about DepressionDepression is more than just normal sadness. It is one of the most common mental health disorders. Yet, there is much misconception...
Janet ChangNov 8, 20212 minDealing with Self-Criticism: We are our own worst critic"I should've done better", "I don't know what I'm doing", "I should be more (or less)...". We all have a version of an "I am not good...
Janet ChangOct 8, 20212 minWhat Does Therapy for Anxiety Involve?Research shows that the most efficacious treatment for anxiety disorders is a combination of medication and psychological therapy. Still...