Janet ChangOct 8, 20212 min readWhat Does Therapy for Anxiety Involve?Research shows that the most efficacious treatment for anxiety disorders is a combination of medication and psychological therapy. Still...
Janet ChangSep 22, 20212 min readWhat is Anxiety? Do I have an Anxiety Disorder?Anxiety is a normal response to stress and threat. It is our body’s way of alerting us to danger, and preparing us to deal with the...