Janet ChangSep 22, 20212 minWhat is Anxiety? Do I have an Anxiety Disorder?Anxiety is a normal response to stress and threat. It is our body’s way of alerting us to danger, and preparing us to deal with the...
Janet ChangSep 20, 20212 minWhat is Psychotherapy and How Can it Help Me?Psychotherapy is also known as talk therapy. It is a process in which a trained professional works with you to make desired changes to...